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http://www.metacafe.com/embed/11374718/Brittle nails are flaking nails that simply break as being a changing composition of the nail: keratinized cells (which confer resistance) are united with some other through a “glue” biological complex composed of water and lipids. When nails are dehydrated, shed their glue and nails become brittle and cracking.
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Keep bottles of water visible and near the goodies making smarter choices is mostly about developing a better alternative close at hand. The reason this trick works is it is difficult for your mind to tell between hunger and being thirsty. A drink of water will take the edge off your appetite, just just like a snack will most likely. The key is making it as in order to understand reach for a bottle water as could a goody.
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